Links and Resources

COVID-19 Resources

We know this is a challenging and stressful time for you, your families and your community. News of a widespread public health concern like COVID-19 can cause feelings of uncertainty and anxiety. It makes sense and is appropriate to experience fear and anxiety during this time. It’s also important to know how to navigate and manage overwhelming fear and anxiety as we move forward. Below you will find resources and tips that may be helpful.

• Coping with Grief
• Feeling Stressed
• How to Cope with Quarantine
• How to Set Boundaries for Media
• Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease
• Self-Care Strategies for Resilience During COVID-19
• Supporting Employee Well-Being During COVID-19
• Taking Care of Your Behavioral Health: Tips for Social Distancing, Quarantine, and Isolation During a Pandemic  
• Tips to Reduce COVID-19 Stress

Free Apps

• Calm - Mindfulness app that provides a free list of curated meditations specific to COVID-19 via video and audio.
• COVID Coach - Resource for everyone, including veterans and service members, to support self-care and overall mental health.

Health Topics in Mental Health

The following links are listed to provide you with additional online mental health care information and counseling resources.

Mental Health

• Mental Health Survival Kit
• HeartLine Youth Crisis Mobile Response Line

Depression

• Depression and How Therapy Can Help
• Support for Depression and Bipolar

Eating Disorders

• Eating Disorders Screening Tool 
• National Eating Disorders Association
• Support for Eating Disorders

Grief

• Calm Waters  
• Grief Share Support Groups
• How to Support those Grieving 

Sexual Assault and Domestic Violence

• National Domestic Violence Hotline: 1-800-799-SAFE (7233)
• National Sexual Assault Hotline Rape, Abuse, & Incest National Network (RAINN): 1-800-656-HOPE (4673)
• Project Safe

Sleep Hygiene

• Healthy Sleep Habits
• Sleep Hygiene, Sleep Disorders, and Solutions for Sleep Difficulties 

Stress and Anxiety

• Information About Anxiety and Stress
• Living with Anxiety

Substance Abuse

• Alcoholics Anonymous
• Senior Citizens Struggling With Addiction
• Substance Abuse and Mental Illness Prevention

Suicide Awareness and Prevention

• American Foundation for Suicide Prevention 
• Crisis Text Line: text "Home" to 741741
• Protecting Emotional Health
• Suicide Awareness and Prevention 
  • For Deaf & Hard of Hearing - Suicide Awareness and Prevention
• National Suicide Prevention Lifeline: 988 text/call

Trauma

• Abuse, Trauma, and Mental Health
• Healthy Relationships
• The Impact of Trauma and Violence
• Understanding PTSD