
		Admissions
	Jonathan Smith, Bible
		Monday, May 12, 2008

Frequently Asked Questions

What does RAWC mean?
RAWC stands for "Recreation and Wellness Center," and it is pronounced "raw-k" or "rock." It's the nick name . . .

When is the center open?
All weekdays 6:00 am until 11:00 pm. Saturdays 8:00 am to 8:00 pm, and Sundays 2:00-11:00 pm. Check the "Hours of Operation" for more details about activity areas like the Climbing Wall and Special Hours during school breaks.

What does it cost?
Basic memberships are free for OBU students, employees, and their families. A select number of memberships will be available for purchase by OBU Alumni and friends of the university.  Nominal fees will be charged for optional programs and services.

What do I need?
You WILL need your OBU ID card to get into the center. You will also need to abide by the dress code and follow other center policies.

Why is water the only beverage allowed?
Bottled water is the only beveraged allowed past the front gate because we want our equipment and areas to stay clean. Sports drinks or colas leave sticky residue if spilled. Food and other drinks ARE allowed in the lobby area, we just ask that you clean up after you enjoy your snacks! Check out the RAWC vending machines for healthy refreshment options!

What can I do?
Walk, Jog, Run, Bike, Climb, Step, Slide, Stride, Pedal, Spin, Dribble, Shoot, Pass, Set, Spike, Serve, Move, Swim, Dive, Float, Swing, Watch, Learn, Talk, Laugh, Stretch, Balance, Lift, Breathe, Relax . . . . in a word: “REC – RE – ATE!”

Why isn't the Climbing Wall open all the time?
The Climbing Wall is open during the later part of the afternoon and evening and on the weekends. We staff the Climbing Wall with trained and experienced rock climbers. To enhance safety and your overall climbing experience, we only offer supervised climbing during these open wall times.

What equipment do you have?
Cardio equipment: Treadmills, Incline Trainers, Eliptical Trainers (Precor, Cybex Total Body Arcs, and FreeMotion), Recumbent Bikes, Upright Bikes, and Rowers.   Resistance Equipment: Epic Strength Machines, Cross Cable Machines, and FreeMotion "User Defined 3-D" Strength Machines.   Functional Training Equipment:   Stability Balls, Bosu Balls, Balance Pads, Foam Rollers, and Thera-bands.

Are there any Free Weights?
Yes and No! The center has 2 sets of dumbbells, ranging from 3 - 75 lbs., adjustable benches (flat, decline, and incline), adjustable ab bench, a 45' back extension bench, and an assisted dip and chin machine. In addition, a complete line of FreeMotion cable machines is available (15 pieces in all). FreeMotion stations are designed for maximal movement, strength development, balance, core stabilization, and safety. Almost any exercise you could think of to do with free weights you can do on the FreeMotion equipment, but without the need of spotters, changing plates, or dropping bars.  Give FreeMotion a try, and you will see the results for yourself!

What if I don't know how to use all that stuff?
Don't worry! Friendly, knowledgeable staff members will assist you, plus introductory classes and orientation sessions are provided.

Why do you say "Don't drop the dumb bells?"
Our floor is not padded, so please don't drop any weights on the floor. This will help the weights last longer, keep the floor nicer, protect your toes, plus allow people around you to exercise without the distracting no ise of weight clunking on the ground! Besides . . . if you are lifting so much weight that you can't control it to safely set the dumb bells on the ground . . . you are probably not using good form and risking an injury!

Why can't I dunk?
Well maybe you can't jump high enough . . . but if you CAN dunk, we ask that you not dunk hard or hang on our rims. Why? Because these goals are recreational goals, not collegiate-level goals. They are not designed to withstand the forces and over time may become damaged. Also, these rims are able to be lowered for use by children, so the hardware can wear out more easily. Please help us keep our goals in good shape by not dunking hard or hanging on the rims!   Thanks!

Are there any jobs for students?
Yes! We currently have over 90 students working for us! While we do not have any openings right now, we are still accepting applications to be placed on the waiting list. We will hire from this list once we have the need.  Please see Student Employment Opportunities for job descriptions, applications and additional information, or call ext. 2196.

Why do I have to go all the way around the building to get in?
Good question! Here’s a sample of the top 5 reasons:
#5 There had to be room for the columns!
#4 It’s the scenic route!
#3 So you will know where the tennis courts are!
#2 If you walk, you will save on gas money, add activity to your life, and burn more calories!

And the number one reason . . .
#1 Because that’s where the door is!