If your New Year's resolutions include a healthy lifestyle, you may want to consider swimming, a lifetime sport which builds endurance, muscle strength and cardio-vascular fitness in addition to providing stress relief. To get you started, Oklahoma Baptist University is offering swimming lessons for all ages.
This is also a great time for children to learn or enhance their swimming skills before spring break and summer arrive.
Swimming lessons are provided by the OBU Recreation and Wellness Center. The lessons will meet on Tuesdays and Thursdays, with sessions starting at 4 p.m., 4:30 p.m., 5 p.m., and 5:30 p.m., depending on skill level. Cost is $30 per session.
Session Dates are Jan. 5-21, Feb. 2-18, March 2-25 (excluding March 16 and 18 due to spring break) and April 6-22.
For more information, e-mail Janie at email@example.com or call the OBU Recreation and Wellness Center at (405) 585-5220.